How to Choose the Right Sports Bra?

Sports bras are one of the most important parts of your active wardrobe. Wearing the right one keeps you comfortable, supported, and ready to move during any workout. Here’s a simple guide to help you find the perfect sports bra.

1. Know Your Support Level

Sports bras come in three support levels:

• Light Support: Great for yoga, stretching, or walking. Soft and comfy but not for jumping.
• Medium Support: Good for gym workouts, cycling, or light running. Offers more hold.
• High Support: Perfect for running, HIIT, or intense exercises. Keeps everything in place.

Tip: Think about what activity you do most often. A yoga bra may not work well for running.

2. Pick the Right Style

Different styles suit different activities:

• Scoop Neck: Classic and comfy for everyday wear.
• Racerback: Strong shoulder support, best for running or high-impact workouts.
• Strappy Back: Breathable and stylish, perfect for yoga or casual wear.
• Longline: Extra coverage, doubles as a crop top, looks great with high-waisted leggings.

3. Check the Fit

A sports bra should feel snug but not tight:

• Underband: Should sit flat and stay in place.
• Straps: Should not dig into your shoulders.
• Cups: No gaps or spillage.

Tip: Between sizes? Go smaller for more support, bigger for comfort.

4. Fabric Matters

Look for stretchy, breathable, and sweat-wicking fabric. Removable pads give flexible coverage. Fabrics like spandex blends keep their shape and stretch over time.

5. Caring for Your Bra

Wash cold, gentle cycle, air dry, and remove pads before washing. Avoid fabric softeners to keep the bra supportive.